Sloth Strength - By Gile Huni (e-book)

Unlock sustainable strength gains—without sacrificing your joints, your energy, or your Jiu-Jitsu.

Are you a grappler over 35 who’s tired of waking up wrecked after every strength session? Still want to get stronger—but without the soreness, burnout, or risking injury?

Sloth Strength is not just a program—it’s a blueprint. A practical, battle-tested system I created after 25 years on the mats, built specifically for BJJ athletes in their 30s, 40s, and beyond who want to:

• Build real strength without heavy lifting

• Improve grip, core, and joint stability

• Train daily without feeling crushed

• Stay injury-free and rolling for years

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• Grease-the-Groove Protocols: Short, repeatable strength sessions that don’t wear you out.

• Bodyweight & Minimal Equipment Routines: Do them at home, at work, or before class.

• Sloth-Style Recovery Tips: Optimize energy and stay fresh for the mats.

• Smart Programming for Lifelong Rolling: Built-in sustainability. No burnout. No ego lifts.

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This isn’t a bodybuilding plan. It’s Jiu-Jitsu-specific strength work made for real life—for dads, coaches, competitors, or anyone juggling training, work, and life.

It’s designed around intelligent micro-dosing of strength—just enough to improve, never too much to burn you out.

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Guillaume “Gile” Huni is a third-degree Brazilian Jiu-Jitsu black belt, academy owner, and founder of the Sloth Jiu-Jitsu movement. He’s been training BJJ since 2001 and has taught seminars around the world, helping thousands of grapplers evolve their game.

Now in his mid-40s, Gile developed Sloth Strength after realizing that traditional strength training was leaving him too sore and fatigued to train effectively. Instead of quitting, he built this sustainable system that helped him:

• Get stronger in his 40s than he was in his 30s

• Train strength daily without burnout

• Recover faster and perform better on the mats

This book is the exact blueprint he now shares with other grapplers who want to stay in the game for life.

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• Grapplers 35+ who want to train smarter, not harder

• Athletes who need to recover faster and stay consistent

• Anyone who wants to build strength without killing their rolls

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PDF eBook – Instant Download

Price: $19.99

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Start training smarter today.

Stop chasing exhaustion.

Start building sustainable strength—the Sloth way.

“This book changed how I approach training in my 40s. Less pain, more gain.” – BJJ Black Belt, 43