Sloth Recovery: The Blueprint for Longevity in ProGrapplers Over 30

Train smarter. Recover deeper. Roll longer.

 Why This Book Matters

If you’ve been on the mats long enough, you know that the real battle isn’t just against your opponent — it’s against fatigue, inflammation, and time.
For over 24 years, I’ve lived and breathed Brazilian Jiu-Jitsu — and like many of you, I’ve gone through the full cycle: injuries, burnout, sleepless nights, and endless attempts to “push through.”

But what if you didn’t have to push harder?

What if your greatest performance gains came from slowing down — mastering recovery the same way you mastered guard passing?

That’s exactly what Sloth Recovery is about: a practical, science-backed system that will help you recover faster, move better, and train pain-free — at any age.

What You’ll Learn:

Over 170+ pages, I share everything I’ve learned through decades of rolling, researching, and experimenting — not theories, but battle-tested methods that I’ve used on myself and other athletes to keep performing year after year.

Here’s what’s inside:

• Chapter 1 — My Journey: From Burnout to Balance
  The story behind the Sloth philosophy — how slowing down saved my Jiu-Jitsu.

• Chapter 4 — Sleep: The Ultimate Anabolic State
  Discover why real recovery starts when you sleep — and how to hack it.

• Chapter 5 — The Sloth Plate
  Nutrition strategies for longevity and energy balance.

• Chapter 6 — The Sloth Stack
  Smart supplementation: the exact stacks I use and the science behind them.

• Chapter 8 — Breathwork & Thermal Reset
  Cold exposure, sauna, and CO₂ tolerance for a calmer, stronger nervous system.

• Chapter 9 — Pressure & Touch
  Myofascial release, massage, and compression tools that actually work.

• Chapter 11 — Hormones, Stress & Longevity
  How to balance your hormonal health naturally as you age.

• Appendix — The 18 Sloth Protocols
  Step-by-step routines for sleep, nutrition, mobility, and mindset — ready to plug into your week.

Every page is science-referenced, simplified, and written for grapplers, coaches, and athletes who want results, not fluff.

Why You Can Trust This

I’ve spent the last two decades competing, coaching, and studying human performance — combining Jiu-Jitsu, sports science, breathwork, and recovery physiology into one cohesive framework.

This isn’t influencer hype or recycled health content — it’s the product of 24 years of mat time, dozens of injuries, and an obsession with finding out what truly makes the body adapt, heal, and thrive.

I’ve been testing every method on myself: sleep tracking, breath training, red light therapy, ice baths, mobility, hormone balancing — and now I’m sharing everything with you.
No secrets. No shortcuts. Just the truth about recovery that every serious grappler needs to know.

Who This Book Is For

• Grapplers and fighters over 30 who want to extend their careers without burnout.

• Coaches who want to guide their athletes safely and effectively.

• Anyone feeling drained, stiff, or mentally foggy — and ready to take back control of their energy and performance.

Whether you’re a black belt, coach, or weekend warrior, Sloth Recovery gives you the blueprint to train hard, recover harder, and roll for decades without breaking down.

 What Readers Are Saying

“I didn’t realize how broken my recovery was until I followed Huni’s breathing and sleep protocols. I wake up sharp and my rolls feel effortless.”
— Marko B., Brown Belt

“Every chapter gave me something I could apply that same day. The ‘Sloth Stack’ and ‘Recovery Blueprint’ alone are worth the price.”
— Ana P., Fitness Coach & Grappler

Ready to Recover Like a Black Belt?

Stop guessing. Start recovering with purpose.
Get your copy of Sloth Recovery today — and unlock the calm, focused, injury-resistant version of yourself you’ve been chasing.

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(Downloadable e-book — lifetime updates included)

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